Are you feel uncomfortable while putting a tight fitted shirt over your bra? Are you feeling ashamed of the bulge that appears on your back after putting your bra? Off course you are much worried about this thing. You are not the only woman that fears this. There are many others also and including you all need a perfect solution for this problem because every woman wants to look hot and want a perfect body indeed.
Bra bulge is the fat that slips out above and below your bra strips. This is practically experienced by number of women. Mostly this problem is with those who got much weight and mass. Moreover, this may happen because you used breast enhancing product for some period before. This thing makes the women self-conscious that they never tried to put tight clothes ever again. They start using the lose clothes in order to hide that extra mass that appears under and above bra strips.
Here we included few points that causes the bra bulge. These are very much important to be known as prevention from these points can lead you to get rid of that bulge.
THE CAUSE OF BRA BULGE
This is the most important question to answered that why does bra bulge happen? So, let us tell you something that might be very helpful for you. Bra bulge happens due to the weak muscles that you have in your back. To make the skin tight and healthy your muscles must be tight and defined. If your back muscles lack the tightness and if they are not defined then the skin around your back muscles becomes loose. In return what you got? An extra fat pours out of your bra or anything you wear so tight that bulge will appear. This thing even can happen still if you are having an ideal weight.
HOW TO COMBAT BRA BULGE
Fortunately, you can fight back for your slip body. Here are the tips through which you can get a slimy body once again.
The only way to get rid of this bulge is to cure the reason that actually causes it, that is not defined and loose muscles. So, you have to make your muscles strong enough so that they can tighten your skin and this can be done through exercise. Now the question is what type of exercise is required in order to eliminate the bra bulge. So, here are the six type of exercise that will get your back looking again so much great and you will have no more bra bulge.
Hold a dumbbell in your hands and stand on your feet hip distance apart. While keeping your back straight bend on your keens. Now, hold the weight in your front and then move your arms in such a way that you make a shape of T. now bring the weights up till your shoulders and release them. Repeat the steps 15 times.
Mountain Climbers: you need to be in a plan position first after that pull your left knee towards the chest and release it and then pull your right knee towards the chest and release it. This will be like you are in climbing motion. Repeat the procedure for 2 minutes.
Rocking Plank: please be in a plan position before starting this exercise. Now by using your muscles in your arms and core you have to move your weight forward like you are pushing your weight ahead in such a way that your shoulders and head are in front of your hands. Now roll back to the starting position and repeat the process several times.
Push Up: everyone is familiar with this exercise. This is the most common exercise ever. This is a very classic exercise for you because it is so perfect for strengthening the back muscles.
Burpee: to initiate with this exercise come to a plan position. Pull yourself up and start jumping up in the air while having your arms above your head. Jump once and then come back to the start position. Then again jump. Repeat the process several times daily for better results.
Single-Arm Dumbbell Raises: again this is wonderful exercise and can produce the positive effects in just a week. Move forward your upper body a little bit put one hand on the front wall and hold the dumbbell in your other hand in front of your belly. Now pull the weight towards your upper body and release it. Repeat the process several times.